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The body is just the beginning of your mind and the mind is nothing but the end of the body.So whatsoever happens in the body affects the mind and whatsoever happens in the mind affects the body.If your body is not in deep rest your mind cannot be.
meditation has been scientifically proved to be good for us – it lowers blood pressure, relieves stress, helps prevent heart attacks, calms nerves, and brings a sense of balance and harmony to the body/mind, creating a feeling of well-being.
We aim to provide guests with a better understanding of their body and mind; so that they may participate more actively and joyfully in their daily life. We consider Yoga to be the most valuable Indian inheritance and believe it is an essential need of today.
Expertise in Hatha, Raja Yoga, Pranayam & Asana
Master Of Healing Arts at Kalariyogi,Traditional Yoga
Specialized in Hatha and Ashtanga Yoga